How to Address Employee Burnout

Employee burnout is escalating globally, with a significant number of workers experiencing severe physical, emotional, and mental exhaustion. The 2024 Global Talent Trends report reveals that approximately 82% of employees are at risk of burnout, primarily due to financial pressures and excessive workloads.

Burnout occurs when long-term stress overwhelms employees’ ability to cope, leading to lower productivity, negative feelings, and a diminished sense of effectiveness at work. It can also result in serious health consequences, such as insomnia and heart disease.

As substantial burnout levels persist, employers need to recognize the signs and implement preventive measures to create a healthier, more productive work environment.

Spotting Signs of Employee Burnout

Recognizing burnout is the first step toward addressing it. Check with your employees if they exhibit the following symptoms:

• Persistent tiredness and lack of energy
• Noticeable decline in productivity, creativity, and efficiency
• Feelings of disconnection from colleagues and a lack of enthusiasm for work
• Increased irritability, anxiety, and depression
• Frequent headaches, muscle pain, and other stress-related ailments

Tips for Preventing Employee Burnout

Creating a work culture that values employee well-being is essential in preventing burnout. Here are some strategies your organization can adopt:

• Encourage employees to take “micro-breaks” (e.g., stretching, five- to 10-minute walks) during the day to help lower stress.
• Establish a culture of care where workers feel comfortable discussing their stressors.
• Schedule frequent, proactive check-ins with workers to address their well-being needs.
• Train leaders to identify employees at risk of burnout and offer resources to support those affected.
• Analyze how your employees collaborate and adjust systems to enable them to work more seamlessly.
• Ensure workloads are manageable and distributed fairly.
• Be flexible and understanding with work schedules and deadlines.
• Encourage workers to use their vacation days and disconnect from work after hours.
• Provide career development programs that can keep employees motivated and reduce feelings of stagnation.
• Reinforce a positive work environment by regularly acknowledging employees’ hard work and contributions.
• Share resources and tools that can help improve mental and physical well-being.

Employee burnout is a widespread problem that can significantly impact organizations. As such, employers must reassess their strategies and prioritize employee well-being.

Choice hosted a webinar about creating a collaborative and engaging workplace that you can watch for free here.

This HR Insights is not intended to be exhaustive nor should any discussion or opinions be construed as professional advice. © 2024 Zywave, Inc. All rights reserved.